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Financial Mindfulness and Personal Growth Practices

Have you ever felt like money is controlling your life instead of you controlling money? In a world of these distractions and pressures, financial mindfulness offers a transformative approach to reclaiming your power and aligning your resources with your deepest…

How to Overcome Financial Anxiety

Financial stress is more than just a mental burden—it’s a full-body experience, deeply rooted in our biology. In Why Zebras Don’t Get Ulcers, Robert Sapolsky explains that stress responses evolved to help animals survive immediate physical dangers, like escaping predators.…

How to Stress Less About Money

When I think about the most stress-ridden times in my life, those caused or worsened by money problems are at or near the top of the list. Stress caused by financial issues is especially toxic. But there are steps you…

Who Uses Alternative Financial Services?

Alternative financial services (AFS) such as payday and auto title loans, are a fact of life for over 36 million consumers in the United States alone.. Even so, some people may wonder why anyone would use these kinds of services,…

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