THE HOLISTIC PATH TO FINANCIAL PEACE
THE HOLISTIC PATH TO FINANCIAL PEACE
Hello dear readers, It’s been longer than I intended since my last post and for good reason. I’m deep in the final proofreading and referencing phase of my book. Proofreading a book about financial trauma isn’t like editing a cookbook.…
TL;DR: Nearing the end of writing a book about healing financial trauma brings unexpected emotional weight. This post explores the quiet fears and reflections that surface as visibility becomes real. Where I Am in the Writing Process After a break…
Hello again, friends, It’s been a few weeks since I’ve published a new post. And if you’ve been wondering what’s going on behind the scenes, the short answer is: a lot. I’m deep into revising my upcoming book on financial…
Hello dear readers, It’s been a little quiet here on the blog over the last two weeks, and I wanted to share why: I’m currently in the process of converting my financial trauma blog series into a book! This is…
This topic has comes up a lot lately in my work, both in mentoring and in conversations with readers. I’ve written this article to explore it more deeply, not just from a financial lens, but from a personal and psychological…
This series finale boils down 21 articles into 7 brief lessons about healing your relationship with money: Have you ever noticed how a seismic financial experience can echo through your entire life, affecting areas as diverse as your health, relationships,…
The core concepts: Financial trauma, while painful, can spark meaningful personal growth. Recovery typically progresses through stages: survival, processing lessons, rebuilding trust, and developing a new financial identity. Key to healing is replacing shame with self-compassion and viewing setbacks as…
Key insights: Financial resilience combines practical strategies (emergency savings, budgeting, risk management) with emotional skills (adaptability, self-compassion, long-term thinking) to help you withstand and recover from financial setbacks. Resilience can develop alongside healing; you don’t need to “get over” trauma…
Top points: Financial boundaries protect your well-being and create space for healing. This article explores how trauma interferes with boundary-setting, how to respond when others resist your limits, and why self-compassion is central to breaking painful cycles. You’ll also find…
In a nutshell: If financial problems stir up shame, guilt, or echoes of past trauma, you’re not alone. This article offers a self-compassionate roadmap to soothe your inner critic, understand the roots of your decisions, and build emotional resilience, so…
The gist: When money trauma distorts your sense of safety or worth, financial self-care can offer a path toward healing. This article shares gentle, trauma-informed strategies to help you rebuild trust with yourself, regulate stress, and create a healthier relationship…
Article snapshot: Financial trauma doesn’t live in just one part of you. It ripples through your thoughts, relationships, body, and sense of safety. This article explores holistic, trauma-informed techniques to help you heal on every level. From EFT and yoga…
Fast facts: Financial trauma doesn’t just live in your thoughts. It shows up in your body. This article offers somatic therapy tools to help you release stored tension, regulate your nervous system, and heal the physical imprint of financial stress.…
Need to know highlights: Healing money wounds involves more than budgeting. Sometimes, people choose therapy as a tool to navigate financial trauma. This article explores evidence-based psychotherapeutic tools that help you reframe harmful narratives, regulate emotional responses, and restore a…
This article is about reframing, an evidence-based tool for challenging limiting beliefs, rewriting your money story, and separating your self-worth from your financial situation. Financial trauma often distorts your inner dialogue, leaving behind stories of shame and self-doubt. Learn practical…